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12 Days of Tantra Christmas Health Challenge by Vanessa Parent – Day One
Here is how it works: everyday for 12 days a new challenge will be posted here on Tantra’s facebook page & blog. All you have to do is implement the challenge and carry it through for the remainder...
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12 Days of Tantra Health Challenge by Vanessa Parent – Day Two
How did Day 1 go?? Remember to “like” our facebook page below and share! Let’s see a picture of your meals, let’s hear about your struggles, your successes…let’s support each other! Here is your Day...
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12 Days of Tantra Health Challenge by Vanessa Parent – Day 3
Here we go everyone! Day 3 and I know it may seem like a bit of a struggle but remember, it is only 12 days, less than 2 weeks! Challenge 3 -You will stay away from juices, sugary drinks and only stick...
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12 Days of Tantra Health Challenge by Vanessa Parent – Day Four
Good job to everyone who has jumped on board from the beginning or on the way. Here is CHALLENGE 4! Today’s challenge is going to be a little bit different. Since the challenge began on Monday, I...
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12 Days of Tantra Health Challenge by Vanessa Parent – Day Five
Only a week left…what are we going to cut back today…???? Challenge 5: So now that we have made a commitment to ourselves and found a good support system in our friends and family, we can accept yet...
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12 Days of Tantra Health Challenge by Vanessa Parent – Day Six
We are half way throughout the challenge everyone! Take the time to congratulate yourself for all your hard work so far! Continuing on with our challenge from yesterday regarding healthy sources of...
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12 Days of Tantra Health Challenge by Vanessa Parent – Day Seven
Day 7 is here! We are officially more than half way there! Today is going to be very simple and the challenge most likely won’t affect many of yours far as your daily routine. Challenge 7 is NO MORE...
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12 Days of Tantra Health Challenge by Vanessa Parent – Day Eight
Today, as many of you might be very happy to hear, you don’t have to cut anything out of your every day food intake. Instead we will add something to our routine for the next 5 days, something I hope...
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12 Days of Tantra Health Challenge by Vanessa Parent – Day Nine
We are almost there! Only four days to go! However these 4 days might be the hardest yet as you are probably dealing with some cravings and perhaps a little dip in resolve. Make sure you revisit your...
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Tantra Health Challenge Wrap Up! – by Vanessa Parent
Hi everyone! Back from the depths of my bed where I have been stuck since last Tuesday night! I haven’t been that sick in years (and before you even try it….no, it’s not the challenge that made me...
View ArticleFree Online Pole Dance Lesson with Tammy Morris – The Split Spin
The Split Spin is our Feature Online Pole Lesson of the Month from Tantra Tutorials! This is one of my signature moves and I used to do it all the time during my shows. As you may have noticed, I have...
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Vladimir Karachunov – Signature Tricks and Transitions Workshop – March 9th,...
Come pole with the infamous Vladimir “Volch” Karachunov on March 9th for his workshop at Tantra Fitness: Intermediate/Advanced Signature Tricks and Transitions or Advanced/Super Advanced Signature...
View ArticleFree Online Pole Dance Lesson – The Titanic with Veronica Solimano!
Learn one of the hottest pole tricks out there right now with Canadian Pole Fitness Champion 2012,Veronica Solimano, fromTantra Fitness! Enjoy this FREE Pole Dance Lesson by Tantra Tutorials! Want to...
View ArticleFree Online Pole Dance Lesson with Tammy Morris: Foundations of Pole Fitness
The best way to excel in pole dancing is to have the technique fine-tuned. Tantra Tutorials will break down the Foundations of Pole Fitness as Tammy Morris talks about safety, proper alignment, muscle...
View ArticleFree Pole Dance Lesson with Amy Guion – Preparation for The Yogini
We want to give a big huge THANK YOU to the lovely and talented Amy Guion for visiting us at Tantra Fitness! We had a great time in all FOUR workshops you taught at our Studio. Amy was gracious enough...
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T.G.I.F.F. (Thank Goodness It’s Flirty Friday) is BACK – March 29th, 2013!
T.G.I.F.F. (which stands for Thank Goodness It’s Flirty Friday) is a party we throw every 2 months to celebrate the awesomeness that is our Tantra Fitness Community. Anyone over 19 years of age is...
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Self Defence Workshop at Tantra Fitness Vancouver – Sunday April 7th 2013
Be proactive! Learn to protect yourself in dangerous and unforeseen situations by taking our Self Defence Workshop with Nicole O’Brien. In this two-hour workshop you will learn: - grounding and...
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Tammy’s Top 10 Things to do for a Bachelorette Party in Vancouver!
It’s SPRING! So that means it’s stagette season at Tantra Fitness! A pole dancing party at Tantra is always a crowd pleaser. We let loose a little compared to our pole fitness classes as we get a...
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Pole Dance Workshops with Phoenix Kazree at Tantra Fitness! – Sunday, April 21st
Thrilled to announce the smooth and talented Phoenix Kazree will be stopping into Tantra Fitness on Sunday April 21st for 3 workshops!!! 2:15pm to 3:15pm: Kazree Flow $65 + tax (60 min, all levels)...
View ArticleFree Online Pole Lesson with Vladimir Karachunov – Advanced Chinese Pole Combo
It’s still kind of surreal that he was at Tantra Fitness. We got our butts whooped in the Super Advanced Pole Tricks Workshop (that’s how we like it!) and we are bowing down. What a creative talent...
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